Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »Pre-pay for how many sessions you would like to use in the month of June. Only $20 a class for small group training using the TRX suspension training system. Limited space available per class so register for each class on the “class registration” link via the web site. Childcare will be available during weekday morning …
Read more »Join us on Mondays and Wednesdays 9:30 a.m. for TRX circuit and kids play time. OR May we will add Tuesday and Thursday TRX Core circuit 9:00 a.m.! Drop the older kids off at school and then come with your toddlers to get a quick all-over total body core workout in 50 minutes.
Read more »Fitness Forward Studio offers a variety of unique and challenging small group workouts for all fitness levels. If you are looking for a killer core workout that will change your entire body then register for classes online today. First class free. The TRX Suspension training exercises strengthen and lengthen your muscles, increases flexiblity and most …
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