Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »Join our new TRX Power Stretch classes which are designed to release tight hip flexors, chest and shoulders. Open the front of the body and strengthen the back side. Re-align the body! We practice yoga and add the TRX Suspension straps to go deeper into the opening poses… then add a little foam roller or …
Read more »New packages start in July for TRX Suspension circuit training. The only “all in one” 50 minute total body workout. 5/$100, 10/$180, 20/$320 or 30/$420. See web site or ask Debbie for more details and new class schedule.
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