Join my “Waist Watcher’s 30 day weight loss challenge any month! My goal is to teach you how to change eating habits and be more active daily! You may “jump start” your eating habits with the optional 30-day Isagenix kit (see link to order online now) to help cleanse the body of poor eating habits but …
Read more »Stay tuned for our annual 30 day fitness challenge! Details in our December newsletter next week! Register for unlimited classes at Fitness Forward Studio for the month of January and order the Isagenix 30 day cleanse supplies. We will work together to get healthy in January! Be active every day for 30 minutes or more. …
Read more »Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »Join our new TRX Power Stretch classes which are designed to release tight hip flexors, chest and shoulders. Open the front of the body and strengthen the back side. Re-align the body! We practice yoga and add the TRX Suspension straps to go deeper into the opening poses… then add a little foam roller or …
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