Pre-pay for how many sessions you would like to use in the month of June. Only $20 a class for small group training using the TRX suspension training system. Limited space available per class so register for each class on the “class registration” link via the web site. Childcare will be available during weekday morning …
Read more »Register on the web site via the mindbodyonline program link! Commit to one class a week at least but for the best results try two or more! Register for your class and remember to cancel 24 hours in advance if you need to reschedule a class or else you forfiet the session if you don’t …
Read more »Hit the Floor and Give Me a Dozen… Pillar Bridges • By KEVIN HELLIKER After years of conquering the treadmill and bench press, I am now striking poses and performing movements that I had always considered “girly,” and the difficulty of it is humbling. Core strength can help straighten posture, reduce risk of back and …
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