Check out my first podcast with Jon on Garden Variety Tri… The link the show is here: http://www.gardenvarietytri.com/2012/03/ep-36-trx-and-happy-technology/ I come in at about 29:30 or so and take the rest of the episode. The episode is live on the blog and iTunes should pick it up in a little bit. Enjoy!
Read more »The benefits keep getting better at Fitness Forward Studio for our FF VIP clients! Don’t miss out on the amazing benefits! FF Unlimited Group training workouts including our amazing variety of metabolic circuit training, yoga, Pilates Mat and run group workouts for an amazing monthly price! Set up your account on the registration program online …
Read more »Get your CORE on: Demystifying the Core! By Dr. Geoff Lecovin, EIM Dec 20, 2011 01:23 pm Almost every time I’m at the gym, I hear someone talking about the core. Last week, I happened to overhear a trainer explaining the core to one of his clients. His explanation involved a demonstration of a twist …
Read more »January… the New Year, the New YOU! Time to detox after the holidays and we are going to support eachother. Team work = success. Commit to clean eating and exercise for 21-30 days. It takes 21 days to create new habit! The program is only available to NEW clients or Fitness Forward VIP clients. Sign …
Read more »In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »For the month of September Mondays: Team stations with legs/core Tuesdays: ARM & Posture day Wednesdays: Team stations with (4) total body intervals Thursdays: Booty & Core intervals Fridays: Tabata workout – 4 stations
Read more »We started following some of the “P90X” workouts and blending them in our TRX training. Next week we will be offering TRX classes with the P90X workout of: Mondays: TRX and “Cardio X” Tuesday: TRX and “Chest/Back” Wednesday: TRX and “Plyometrics” or “Core Synergistics” Thursday: TRX and “legs & back” Friday: TRX and “chest/shoulders/triceps” Saturday: …
Read more »Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »New classes, days, times and instructors starting in September! We added a second 20 foot frame to add more TRX Suspension straps! Bring in your friends, family and co-workers to experience this amazing, unique and efficient 50 minute “all in one” workout! Only at Fitness Forward Studio in Bellevue, WA. You need yoga and pilates …
Read more »New class packages for TRX Training! Also new in July at Fitness Forward Studio: Monday and Wednesday TRX Level 2 training 5:10-6:00 p.m. with Lisa Tuesday and Thursday TEEN TRX Athletic Development 4:00-4:50 p.m. with Lisa FREE childcare for infants and toddlers during the Monday and Wednesdayd 9:30 a.m. TRX Core training. SHARE your experience …
Read more »