In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »New packages start in July for TRX Suspension circuit training. The only “all in one” 50 minute total body workout. 5/$100, 10/$180, 20/$320 or 30/$420. See web site or ask Debbie for more details and new class schedule.
Read more »NEW at Fitness Forward Studio in Bellevue, WA! Starting in June: Tweeners Outdoor Training program: Mondays 4:15-5:00 p.m. with Debbie Babysitter coverage during the Mon/Wed 9:30 a.m. TRX, Tues/Thurs 9 a.m. TRX and possible other times! TRX Suspension Training for Posture! Open the front side and strengthen the back side! Tuesdays and Thursdays 9:00 a.m. …
Read more »Fitness Forward Studio offers a variety of unique and challenging small group workouts for all fitness levels. If you are looking for a killer core workout that will change your entire body then register for classes online today. First class free. The TRX Suspension training exercises strengthen and lengthen your muscles, increases flexiblity and most …
Read more »Hit the Floor and Give Me a Dozen… Pillar Bridges • By KEVIN HELLIKER After years of conquering the treadmill and bench press, I am now striking poses and performing movements that I had always considered “girly,” and the difficulty of it is humbling. Core strength can help straighten posture, reduce risk of back and …
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