The benefits keep getting better at Fitness Forward Studio for our FF VIP clients! Don’t miss out on the amazing benefits! FF Unlimited Group training workouts including our amazing variety of metabolic circuit training, yoga, Pilates Mat and run group workouts for an amazing monthly price! Set up your account on the registration program online …
Read more »January… the New Year, the New YOU! Time to detox after the holidays and we are going to support eachother. Team work = success. Commit to clean eating and exercise for 21-30 days. It takes 21 days to create new habit! The program is only available to NEW clients or Fitness Forward VIP clients. Sign …
Read more »We started following some of the “P90X” workouts and blending them in our TRX training. Next week we will be offering TRX classes with the P90X workout of: Mondays: TRX and “Cardio X” Tuesday: TRX and “Chest/Back” Wednesday: TRX and “Plyometrics” or “Core Synergistics” Thursday: TRX and “legs & back” Friday: TRX and “chest/shoulders/triceps” Saturday: …
Read more »Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »Kelvin has been a personal trainer for 6 years. He has been utilizing and training with the TRX program for 3 years. This has allowed him to help clients effectively achieve their fitness goals in one-on-one sessions, the gym, and in group training. Kelvin has also played professional football for 6 years in the Arena …
Read more »New classes, days, times and instructors starting in September! We added a second 20 foot frame to add more TRX Suspension straps! Bring in your friends, family and co-workers to experience this amazing, unique and efficient 50 minute “all in one” workout! Only at Fitness Forward Studio in Bellevue, WA. You need yoga and pilates …
Read more »New class packages for TRX Training! Also new in July at Fitness Forward Studio: Monday and Wednesday TRX Level 2 training 5:10-6:00 p.m. with Lisa Tuesday and Thursday TEEN TRX Athletic Development 4:00-4:50 p.m. with Lisa FREE childcare for infants and toddlers during the Monday and Wednesdayd 9:30 a.m. TRX Core training. SHARE your experience …
Read more »Summer season is here…are you ready for to wear your swim suit with confidence? Everyone seems to want to the annual 5-10 pounds before their summer vacation. They weigh themselves every day or week and wonder why the scale doesn’t change in a positive way! IF you want to change your body, have more energy …
Read more »Pre-pay for how many sessions you would like to use in the month of June. Only $20 a class for small group training using the TRX suspension training system. Limited space available per class so register for each class on the “class registration” link via the web site. Childcare will be available during weekday morning …
Read more »Waist Watchers 30 day Fitness Challenge! Get ready for the Summer! 30-day nutritional cleanse program using Isagenix supplements.
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